Alcohol is a very controversial topic that has traditionally caused a lot of controversy. Consider the pros and cons of alcohol.
Drinking or not drinking is the question. This is an eternal dilemma that will never lose its relevance. With the background of the spread of healthy lifestyles and proper nutrition, this issue becomes more relevant.
In general, moderate alcohol - for example, a few glasses of dry red wine - not only does not have a negative effect on human health, but instead helps improve the function of some organs. But if you abuse alcohol, the consequences can be the most tragic.
Let's discuss the main pros and cons of drinking alcohol. The decision is in your hands!
Pro: relieves and relieves tension
Drinking moderate alcohol can help relieve stress and relax. Of course, these are just a few glasses of wine or a glass of liquor. When combined with tasty and nutritious foods, alcohol will relieve stress and symptoms of chronic fatigue. It is important to know when to stop and stop at the recommended dose.
Deficiency: causes liver cirrhosis
Drinking large amounts of alcohol causes many organs to fail. The heart that suffers the most. Alcohol abuse can have serious consequences. For example, causing cirrhosis of the liver. This process means that healthy liver cells die and are replaced by fibrous tissue. As a result, this body can no longer fulfill its function.
Pro: getting closer
Alcohol is a link in big companies. If you see a large part present for the first time in your life, then a sense of awkwardness and prolonged pause is essential. To avoid them, to forge friendly friendships between guests and create a cheerful atmosphere, you can use alcohol. There is no need to organize an alcohol marathon at all. After a glass of wine, everyone will feel more comfortable.
Disadvantages: accompanied by intoxication syndrome
The day after drinking alcohol, a hangover syndrome may appear. There is nothing pleasant about this disease. You fall from the normal rhythm of life throughout the day and try to overcome the symptoms of intoxication. These are dry mouth and severe dehydration, headache, nausea, problems with the digestive system, pain in the eyes. Making such sacrifices for the sake of alcohol is not entirely wise.
Advantages: French Paradox
Everyone knows what the French paradox is. The French ate high-calorie foods, washed them with wine, and rarely suffered from diseases of the cardiovascular system. There is still debate about the magical effects of grapes, but the fact remains: moderately dry red grapes are really very useful for the body.
Deficiency: negatively affects digestion
Alcohol has a negative effect on the functioning of the digestive system. This is due to the fact that intoxication occurs, and it is often difficult to clean it. And dehydration contributes to the fact that metabolic processes are disrupted, and metabolism slows down. Therefore, try to drink enough drinking water while drinking alcohol.
Advantages: good for heart and blood vessels
Moderate alcohol consumption, especially dried red grapes, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion reached by American scientists in a recent study. However, it is important not to overdo it here, as alcohol also increases blood pressure, which, in turn, can be the cause of the disease.
Disadvantages: leads to alcohol addiction
Alcohol is no different from drugs. Subtly causes addiction. If you are used to getting rid of stress not with sports and an active lifestyle, but with alcohol, then it seems this is the only way out of all problems. This opinion is fundamentally wrong. This is how addiction usually develops, which can be the cause of alcoholism.
Advantages: Good for the Brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, then the risk of getting Parkinson's disease or Alzheimer's disease becomes lower.
Against: deteriorating appearance
If you are abusing alcohol, then be prepared for the fact that your appearance will soon make you happy. Dark circles and bags under the eyes, dull skin, red eyes and a bright appearance are guaranteed to you even if you only drink every weekend. It's just a matter of time.